SageMoves Personal Training
No sales pitch — just answers
“Wellness delivered with heart, powered by science.”
SageMoves | Mindful Movement & Personal Training
Move with intention. Train with purpose. Feel stronger, freer, and fully alive in your body!
One-on-one coaching blending science, mindfulness, and joy—because fitness should nourish you, not drain you 🌿
The area’s only independent personal training 🌿
No corporate templates. No crowded gym floors. Just one-on-one, science-backed movement designed entirely for you.
At SageMoves, every session is mindful, intentional, and 100% personalized—because real progress happens when fitness feels human.
Transform Your Movement—Personalized Training for Strength, Mobility & Joy
SageMoves Training Services:
1 : 1 Personal Training
Tired of cookie cutter workouts?
Available online and in-person.
Training designed for YOUR body and YOUR goals.
Buddy/couple training discounts available.
Your first session is risk free, only $20!
1:1 sessions blending science-backed techniques with intuitive movement.
Because fitness should feel as good as it looks!
SageFit DIY Lab
Train like Sage with our DIY fitness kit.
Expertly designed workouts customized for YOUR space and YOUR goals.
Routine check-ins, nutrition guidance included.
Plans begin at $80/month
Hear what some of our clients have to say about us 🌿
“Sage’s DIY Fit Lab saved me during a 3-week work trip. Felt like having a trainer in my hotel room!”
Lisa J, 36 – Consultant (and frequent traveler)
“Thought it was too late to get back in shape again. Kris’ holistic approach helped me deadlift again, without back pain for the first time in forever. And I lost a bunch of weight! Game-changer!!”
Adam M, 34 – Materials Chemist
:|: Your Journey Starts Here :|:
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Sagemoves 