Aloha and Hello! My name is Kristopher. I am the founder and head fitness and nutrition coach here at SageMoves.
My fitness journey began 15 years ago coaching young athletes—sharpening their skills, preventing injuries, and turning potential into excellence on the field. But over time, I noticed a gap: while elite athletes had tailored support, most people struggled alone with weight loss, chronic pain, and frustration.
So I pivoted. Today, SageMoves empowers everyday individuals to:
✅ Lose weight sustainably (no starvation or fads)
✅ Build functional strength (for real-life movement)
✅ Rehab injuries and improve mobility (move without pain)
✅ Fuel their bodies (with science-backed nutrition that actually fits their lives)
“What makes our approach different? We combine science based, proven athletic training principles with real-world flexibility—because life shouldn’t stop for fitness. Every client receives:
- Individualized plans adapting to schedule/goals/injuries
- Nutrition that works (even with takeout nights 😉)
- 1-on-1 training & accountability that actually motivates
The results we typically see: - Lost 20+ lbs without rebound weight gain
- Regained pain-free movement after years of discomfort
- Feel stronger and more sturdy in everyday life
- Finally kept consistency with diet and exercise
At SageMoves, we believe ‘effort is our currency’—and we’re here to help you invest it wisely. Ready for your transformation?
Sagemoves 